Towards the end of my talk on mental health I always play the William Tell overture. It never fails to bring a smile to my face and most of the audience too. It just has that strident infectious quality (oops) that makes you feel good and want to keep going. Yet it must have been quite a challenge for William Tell’s son to keep calm with an apple balanced on his head waiting for his Dad to fire an arrow into it from a crossbow. Fortunately, it all turned out well on the day.

We are living through tricky times, so in order to cope and not let things get out of perspective we need to remember to do some basic things:

• Keep your sense of balance in everything
• Ensure your common sense and sense of humour are turned up to maximum
• Prevention is far better than cure!
• Check your mental health dials daily

I have observed a strange error within the resilience section of my talk. The message I normally propagate is DON’T PANIC, KEEP SWIMMING. Well, having recently been caught in a rip current whilst swimming in Greece, I now realise that in this particular situation you certainly don’t want to panic and the worst thing you can do is to keep swimming against the current.

Although it may seem to be going against your instincts, the very best advice is to go allow yourself to float on your back and float to some form of safety. Cease struggling, go with the flow and ask for help.  Often this is the case with mental health.  You have to stop battling and trying to swim and instead, surrender and ask for help, not worry about what other people think. None of us like the idea of drowning none of us like the idea of getting into difficulties in the water. Yet how many of us would actually ask for help? How many of us would prefer to try to fight the battle ourselves and not attract attention? That is until it is nearly too late.

Being too embarrassed to shout for help whilst swimming can cost people their lives. Being too embarrassed or ashamed to ask for help whilst struggling with mental health can also cost people their lives.

*This often-used expression is taken from a poem by Stevie Smith, published in 1957. For those interested in great writing, this is a superb poem about the human condition and a farsighted comment on mental health.

https://www.poetryfoundation.org/poems/46479/not-waving-but-drowning

Here is a link to the practical advice if you ever do get caught in a rip current:

https://rnli.org/safety/know-the-risks/rip-currents

THE THREE BIG CAUSES OF SERIOUS STRESS

Follow this link to view the video on Facebook: https://www.facebook.com/jeremythomastalks/videos/690000848116970/?t=19.

Actions speak louder than words

Here with the Oxford & Cambridge Coxs & Captains is Our Sponsor Jason Anthony, Founder & Managing Director of MGAM during the week and at weekends can be found on the River Thames as an RNLI volunteer. An example of someone whose ‘actions speak louder than words.’