Mental Health Dashboard

William Tell Overture

Towards the end of my talk on mental health I always play the William Tell overture. It never fails to bring a smile to my face and most of the audience too. It just has that strident infectious quality (oops) that makes you feel good and want to keep going. Yet it must have been quite a challenge for William Tell’s son to keep calm with an apple balanced on his head waiting for his Dad to fire an arrow into it from a crossbow. Fortunately, it all turned out well on the day.

We are living through tricky times, so in order to cope and not let things get out of perspective we need to remember to do some basic things:

  • Keep your sense of balance in everything
  • Ensure your common sense and sense of humour are turned up to maximum
  • Prevention is far better than cure!
  • Check your mental health dials daily

Mental Health Dashboard


I have observed a strange error within the resilience section of my talk. The message I normally propagate is DON’T PANIC, KEEP SWIMMING. Well, having recently been caught in a rip current whilst swimming in Greece, I now realise that in this particular situation you certainly don’t want to panic and the worst thing you can do is to keep swimming against the current.

Although it may seem to be going against your instincts, the very best advice is to go allow yourself to float on your back and float to some form of safety. Cease struggling, go with the flow and ask for help.  Often this is the case with mental health.  You have to stop battling and trying to swim and instead, surrender and ask for help, not worry about what other people think. None of us like the idea of drowning none of us like the idea of getting into difficulties in the water. Yet how many of us would actually ask for help? How many of us would prefer to try to fight the battle ourselves and not attract attention? That is until it is nearly too late.

Being too embarrassed to shout for help whilst swimming can cost people their lives. Being too embarrassed or ashamed to ask for help whilst struggling with mental health can also cost people their lives.


*This often-used expression is taken from a poem by Stevie Smith, published in 1957. For those interested in great writing, this is a superb poem about the human condition and a farsighted comment on mental health.

Here is a link to the practical advice if you ever do get caught in a rip current:


Actions speak louder than words

Actions speak louder than words

Here with the Oxford & Cambridge Coxs & Captains is Our Sponsor Jason Anthony, Founder & Managing Director of MGAM during the week and at weekends can be found on the River Thames as an RNLI volunteer. An example of someone whose ‘actions speak louder than words.’

Jeremy Thomas speaking with C3 Chief Executive Christine Hancock

Jeremy talks to C3’s Workplace Health Movement

On November 17, C3’s Workplace Health Movement welcomed Jeremy Thomas to talk about the importance of preventing mental health problems and providing employees with accessible information and education about good mental health in the workplace.

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Full Fabric

Interview with Full Fabric

Jeremy was interviewed by Full Fabric, a service dedicated to working with universities to improve the quality of the educational experience.

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Exam pressure? Try breathing!

Stress Busting Breathing Exercise

Sit up straight, (or stand or lie down).  Breathe out.

Breathe in deeply, and, at the same time, relax your belly muscles.  Feel as though your belly is filling with air.  You will feel your stomach pushing outwards.

After filling the belly, keep inhaling.  Fill up the middle of your chest.  Feel your chest and rib cage expand.

Hold the breath in for a moment, then begin to exhale as slowly as possible.

As the air is slowly let out, relax your chest and rib cage.  Begin to pull your belly in to force out the remaining breath.

Close your eyes and concentrate on your breathing.

Relax your face and body.

Clear your mind and let everything go.

Try to do this for 3-5 minutes.

This has an immediate effect – you will feel relaxed but alert and your mind will feel clear.  Remember – oxygen is life’s natural tranquiliser!


Informative, Entertaining Good Mental Health Talks

Missing jumbo jets, two million Syrian refugees living in tents, gladiatorial TV, the X Factor, the Y Factor, food banks, cyber bullying, addiction to social networks and the growing issue of loneliness – yes, the world is quite insane enough to deal with, let alone being a student dealing with the pressure of achieving straight A’s, perfect body image and trying to be the most popular kid on the block.

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Germanwings aeroplane

Beware the Lubitz Backlash

Everyone is rightly shocked and saddened by the tragic deaths of the 150 people on board the Germanwings flight last week. It is vital, however, that the actions of one man, Andreas Lubitz, do not distort the way in which mental illness is viewed.

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I had a black dog

I Had a Black Dog, His Name was Depression

Just over two years old, this animated video from the World Health Organisation (WHO) is still a thought-provoking and accurate reflection of many people’s daily struggle with depression.

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