Category: Blog

Upcoming Talk – 24th October 2024

I hope you can come to this return to SW London and a talk at this fantastic centre in the heart of Fulham.

Drinks and snacks available. See links below for tickets and details of the talk.

A fun time is guaranteed with ample for Q and A. Do please forward the attachments to anyone who may be interested and benefit from this.

Looking forward to seeing you there.

https://www.eventbrite.com/e/jeremy-thomas-how-to-stay-sane-in-an-insane-world-tickets-1040595076887?aff=erelexpmlt

https://www.seacc.uk/events/jeremy-thomas-how-to-stay-sane/

Jeremy and Simon

Good things come to those who wait

Simon WoodroffeJust who does this man think he is?!

Simon Woodroffe is best known for being a bit of a Dragon – an original Dragon on Dragon’s Den – and the founder of the restaurant chain Yo!Sushi and furthermore, Yo!Hotel, Yo!House.

Apart from his huge success as an entrepreneur, he is an extremely good public speaker and someone who puts himself out to help others.

Going back in time he was a tremendous supporter of mine in my early years of giving talks entitled “How to Stay Sane is an Insane World”. He gave me great advice on content and presentation and that really made quite a difference to my morale going forward.

Jeremy ThomasWhat many people don’t know is that in 2019 I tried to get a mental health chat show, Around the Kitchen Table, off the ground, and was lucky to be offered the opportunity of a pilot by Radio Four.

The following year, 2020 we recorded the pilot episode, and Simon had kindly agreed to be our guest.  I had asked him to think about breaking eggs to make an omelette, i.e. please be open and candid, and he certainly was.

He’s a brave guy who talks honestly and openly about tricky subjects, such as abandonment, bullying, the whole gamut of sex, loneliness, addiction and low self-worth.

For whatever reason, the powers that be of Radio Four decided not to commission Round the Kitchen Table. Covid and lockdowns followed, and I moved to Wincanton in Somerset.  Nine months later we set up Shed Talks.

After four years and 20 episodes of Shed Talks, we finally persuaded those powers-that-be to let us have the pilot and turn it into Episode 22 of Shed Talks.

This is a powerful episode which will help anyone trying to get over poor mental health, what they may deem as failure at work or on a personal level, whatever age they may be.  This is an inspirational, no bullshit account of how to overcome a lot of adversity and reach your potential.

Simon Woodroffe OBE talks about being bullied and abused at boarding school aged 7. How low self-esteem, anger, bravado led to drink, drugs, loneliness. Then recovery via 12 Step Groups. Hope! Stage design for George Michael. Hooray then founds Yo Sushi!

Shed Talks Episode 22 available through Audioboom, Spotify, Google, Apple, YouTube.

Helen Keevil

HELEN KEEVIL

Helen Keevil

Helen Keevil, Assistant Head: Pupil Wellfare (and top rocker!)

Congratulations to Helen Keevil and Epsom College, the Winner of Independent School of the Year for Student Wellbeing 2022. It’s been a pleasure being part of their programme and delivering talks on good mental health for the past 7 years.

World Mental Health Day

WORLD MENTAL HEALTH DAY

 

In 1897, when asked what one needed to be happy, Dr MacTavish, an eminent doctor from Fife replied: ‘You need three things: Something to do, someone to love and something to hope for.’ Here is a tiny clip of one of three new films of my talk that have been made. One for students, one for staff and parents and one for companies. Happy World Mental Health Day.

Jeremy 

Bullying

WE DON’T LIKE BULLIES, DO WE?

BullyingWhether they are in the playground, the office car park or in the Kremlin, we don’t like bullies, do we?

Do you remember a time when you were bullied? Maybe it was at Junior School, High School and maybe in your first or second job or maybe it is happening right now? In my talks to schools and companies, I explain what it means to have great self-esteem. One of the characteristics of really good self-esteem is being able to stand up for yourself and being able to stand up for others too. This can often take great courage. It can also often be inspired by the leadership of others, say a teacher, a mentor or a manager at work. In the first episode of Shed Talks, we hear about a poem Robbie Williams wrote about being badly bullied by a teacher at school.

Check out my reading here: https://audioboom.com/posts/7762377-please-sir-a-poem-written-by-robbie-williams-and-read-by-shed-talks-host-jeremy-thomas

Of course, there are some bad teachers and managers, but there are many great ones too. Did you have an inspiring boss or teacher, please say here. We all need to stand up and be counted and right now, that includes the person standing just over there and definitely population and the government of Ukraine.

We All Need To Belong!

Jeremy Thomas Talks

 

We all need to Belong!

Mental Health Awareness

 

Many things contribute to us having good mental health. Belonging to a family, marriage, a healthy relationship gives us good self-esteem, being part of a pack gives us a serious head start. Even being a long-standing supporter of a football team like Arsenal or Manchester United can make us feel we belong and a part of something.  However, for many people having a defined role and belonging to a workplace, organisation or company is much more important.  Wrongly or rightly, people define themselves and are defined by others by what they do. Work becomes the most important thing in their life.

 

Jeremy Thomas Talks

The problem arises when that person loses their job, is made redundant, and often, left by their wife, husband or partner too. Bad things tend to happen in threes. A set of dominoes begins to tumble including being unable to connect in with their favourite football team. These factors when merged with low mental health batteries due to Covid/Lockdown can sometimes have fatal consequences.

The message is not to base your self-esteem exclusively on what you do for a living. But perversely, to join and belong to many different things. Hobbies, interests, helping others! Cold Water Swimming & Exercise Club. Consider joining a church, like the Quakers, Buddhists or Catholics, golf or tennis club, choir, volunteering as a translator for refugees, being a prison visitor, working for local Food Bank charity,  Heavy Metal Speed Walkers Club, reconnecting to the local football or cricket club. Reconnecting to your community.

Lastly but certainly not least, if we have learned anything from the Beastly Lockdown, it is the need for people to talk and to feel they belong to a group of sympathetic fellow members. We all need better perspective, to be able to let off steam and to LAUGH. Set up your own band of Humans Anonymous today!

Jeremy Thomas Talks Blog Post

WHEN THINGS GO WRONG

When things go wrongDominic Rush had had a heated exchange with his boss, which he was worried about. Dominic was about to turn thirty. The trial period of his new job at Clementina, a garden furnishing company (with a turnover of eight million) was due to end next week. Dominic wrote an email of apology to his boss within seconds of being back in his own office.  He checked several times that what he had written was appropriate before pressing send. He even rang his girlfriend to check; said she thought it sounded like it would smooth any rough feathers, no harm done. ‘Apologise in person when you see him, just to be certain,’ she said, also adding the urgent need to resolve his birthday party. ‘No need to overdo it.’ Dominic told her, adding, ‘let’s just stall the celebration a few weeks, until my ducks are all in a row.’

Dominic spent the next two hours responding to a long stream of emails, tidying spreadsheets, marketing files and ring binders on his desk before writing a twenty point to do list, leaving it conspicuously spreadeagled over his desktop computer. Noticing that the white school clock on the wall showed 5.45 Dominic made an excuse about having to leave early and goodbye to his three colleagues; before walking past his boss’s office where he gave an unconvincing wave like a nervous person might when asking a waiter for the bill.

Truth was he was desperate for a drink. He needed something strong to quench the burning inside his chest. He drove his car fast to the Hand and Shears.  Inside, he sat on a bar stool and within twenty minutes had read the Evening Standard and knocked back three pints and two large Irish whiskeys. He felt better, pumped up like he could take on anybody wanting to have a go or come after him. He swallowed one last shot and jangling his bunch of keys, headed for the door. A pale man wearing a brown leather zip up jacket, who he had noticed sitting close by but who he had never met before, walked quickly to join him at the exit.

‘Excuse me, can I have a word?’ The man called out in a Northern accent.

Dominic sped through the swing doors of the exit, hoping the stranger would stay put inside the pub.

‘Hope you are not going to be driving after what you’ve had here tonight?

‘What the fuck’s it got to do with you?’

‘Frankly, I don’t give a stuff if you kill yourself, but its other people like…’

Dom stepped forward and gave the man a muscular r shove so that he toppled backwards on to the carpark surface.

’Mind your own business Mr Do Gooder.’

The man called up heaving himself up from the ground. ‘…like my girlfriend who was killed by a drunk driver just like you.’

Dominic carried on walking towards his car, breathing in and out through his nose, like it said on the control your anger course. He knew nor to react, nor argue, keep breathing in and out. He got into his car and keeping an eye on the wing mirror on the man in the leather jacket now standing and speaking into his mobile phone, drove off. Dominic knew the road back to his house backwards twenty minutes, straight road, tops. One busy roundabout.

The traffic was heavy when his car reached the entrance of the roundabout, he took out his phone to see if there had been an email from his boss. It looked like there was. He jabbed at his messages with his finger. Just then a large posh looking Jeep behind him, started frantically hooting, not a small polite beep but repeatedly pumping the fucking horn stuff- just what he didn’t like. He ignored it and read the Scottish boss’s email out loud in an Edinburgh accent …….’not sure this is working out, Dom let’s have a chat in the morning…..’ his boss had written.  The horn was still being honked, then it stopped and the idiot behind pulled out alongside him, wound the window down and shouted…’have you been a CxxT all YOUR LFE? HAVE YOU? Fuxxing twat!’ The man drove off, headed for the second exit.  Dom threw his phone hard against the passenger door. slammed the gearstick into first and sped off after him.

It took Dominic less than ninety seconds to catch up with the posh Jeep. What happened next was bewildering and tragic. Within a minute Dominic steered his car into the back corner of the Jeep so that it skidded over into the slow lane. Dominic was ill prepared for the turbo thrust of Jeep to swing round behind his car and push him over the hard shoulder down and embankment hard into a concrete wall. The posh Jeep disappeared and was never traced.

Dominic nearly died from his injuries. 8 days later he was able to leave hospital with 18 stitches in his head and his jaw wired together. No birthday party, no job but a girlfriend willing to stay providing he takes certain steps.

Accentuating the Positive

Hopefully, we are nearly through dealing with Lockdown and the Coronavirus. However even if there is going to be a second wave, we all need to be getting our ducks in a row.

Whether you are a lowly trainee, head of HR, a chief exec, sales manager, a deputy headmaster or head of finance we all think we need complicated solutions, when often it is the simplest things that work for us.

We live in an age dominated by the media. It is too easy to dwell on negative issues and end up catastrophising about everything. That said, some people have been affected by anxiety during the last three months and are now highly nervous about going back to work. The key thing is to look out for such people, be they colleagues, employees, mates, friends, and family. Help them recover and maintain their mental health by taking positive action. Very often the best remedy rests in keeping things bite size, taking small steps. Not putting everything in the washing machine at the same time. And taking care of the simplest things like sleep, exercise, manual tasks, and talking to somebody. Prevention is better than cure.

Book a talk early to avoid disappointment. And as the immortal Bing Crosby and Ella Fitzgerald famously once sang:

‘You’ve got to accentuate the positive
Eliminate the negative
And latch on to the affirmative
Don’t mess with Mister In-Between…’

The Power of a Shed

The Power of a Shed

One good thing about Life under Lockdown is that it has become acceptable to talk about mental health. People can now see what mental health is all about in practice. Being cooped up indoors, not having much exercise, strange dreams and poor sleep, lack of ability to focus has made many people understand the need to take action. It has made people realise that having a routine is vital in maintaining good mental health, especially those who normally work in companies and have been laid off or furloughed. Many people suddenly feel powerless, without purpose, nothing to belong to, not even taking a familiar bus, train, or car journey to work each day. Yet learning the hard way is often the best way to learn anything.

For many years, I have delivered a minimum of eight talks per month to schools and companies. Sometimes more and in the holiday months less. Like other people, it has been tricky not to be going all over the country giving talks and to have so many cancellations and no new bookings each day. Yikes what about my self-esteem? Suddenly, I was having to remember to practice what I preached.

Good mental health is having the ability to cope. It is about acceptance and the ability to adapt to what is happening now.  It occurs when we are balanced and have perspective. To use the vernacular –  when we can pull back and watch the big wide screen.

The Power of a Shed

I have reconnected with old friends, composed eulogies for the two that have recently died, written a near daily gratitude list,  emptied the dishwasher, tried to take on any manual tasks going  and been lucky enough to play ping pong on a table outside.

But one of the most fun and rewarding things I have done during Lockdown is to record some slightly wacky, lateral, and off duty talks indirectly about mental health in my …shed ….to be known as RADIO SHED TALKS. Have posted a couple on Facebook and had a big thumbs up so far. Obviously, there are more relevant things like my new online talks, new book group workshops and other things but wanted to keep you all in the right now loop. Here’s to us all being Unlocked.

Mental Health Dashboard

William Tell Overture

Towards the end of my talk on mental health I always play the William Tell overture. It never fails to bring a smile to my face and most of the audience too. It just has that strident infectious quality (oops) that makes you feel good and want to keep going. Yet it must have been quite a challenge for William Tell’s son to keep calm with an apple balanced on his head waiting for his Dad to fire an arrow into it from a crossbow. Fortunately, it all turned out well on the day.

We are living through tricky times, so in order to cope and not let things get out of perspective we need to remember to do some basic things:

  • Keep your sense of balance in everything
  • Ensure your common sense and sense of humour are turned up to maximum
  • Prevention is far better than cure!
  • Check your mental health dials daily

Mental Health Dashboard