Rachel Jones is the editor of Toes in the Water: Stories of lives changed by wild swimming talks about the good and the bad times and how swimming in cold wild water has transformed her and other people’s lives for the better. She highlights a sense of community, trauma, divorce, self-discipline, self-regulation, resilience, coeliac disease/autoimmune disease, happiness, kindness, autism and ADHD. Discusses being an SEN teacher at King Edward’s School Southampton.